1. Introduction

For anyone preparing for police recruitment, the physical test date is not just another update - it is an emotional checkpoint. After months (and for many, years) of waiting, seeing an official PET/PST exam date brings mixed feelings: relief that the process is moving, anxiety about readiness, and urgency to get everything right.

If you are feeling slightly restless or unsure about how to plan the coming days, that reaction is completely normal. What matters now is clarity and calm execution.

The Uttar Pradesh Police Recruitment & Promotion Board (UPPRPB) has officially announced the next stage of the UP Police SI & ASI recruitment. Let us understand what this means and how you should respond - practically, not emotionally.

2. Official PET / PST Exam Date Details (Verified)

As per the official notice released by UPPRPB:

  • Exam Stage: Physical Efficiency Test (PET) & Physical Standard Test (PST)

  • Post:

    • Sub Inspector (Confidential)
    • Assistant Sub Inspector (Clerk)
    • Assistant Sub Inspector (Accounts)

  • PET / PST Exam Date: 05 January 2026

  • Status: Confirmed and officially announced

  • Who is eligible: Candidates who have cleared the written examination, the result of which was declared on 10 December 2025

👉 Shift timing, reporting time, and venue details will be mentioned in the individual admit cards / notices. These details have not been announced yet and should be checked only through the official portal.

3. What This Timeline Means for Aspirants

The announcement of the PET/PST date means the recruitment process has entered its most decisive phase.

  • You now have a fixed target date for physical performance.
  • There is no uncertainty about when you will be tested.
  • Selection at this stage depends more on discipline and consistency than theory knowledge.

Who is at an advantage?

  • Candidates who have maintained basic fitness even during the written-exam phase.
  • Those who understand PET standards and are already familiar with running, long jump, high jump, etc.

Who needs immediate recalibration?

  • Aspirants who paused physical training after the written exam.
  • Candidates who focused only on books and neglected endurance or stamina.

The good news: physical readiness can still improve significantly if you train smartly, not aggressively.

4. Preparation Strategy After PET/PST Date Announcement

If You Have Around 3-4 Weeks Left

  • Focus on regular, moderate-intensity practice

  • Prioritise:

    • Running technique and breathing
    • Consistent timing rather than speed chasing

  • Practice PET events at least 4-5 days a week

  • Keep one day for active recovery (walking, stretching)

Last 15 Days Before Exam

  • Reduce experimentation - stick to what your body knows

  • Practice in conditions similar to exam timing (morning/evening)

  • Work on:

    • Warm-up routine
    • Recovery time between events

  • Avoid pushing for “last-minute miracles”

Final 7 Days

  • No heavy training
  • Light jogging, stretching, mobility work
  • Focus on rest, hydration, and confidence

Remember: PET is about meeting standards, not breaking records.

5. PET & PST Focus: What to Do and What to Avoid

What to Focus On

  • Correct posture and balance in physical tasks
  • Breathing control during running
  • Calm execution - panic increases fatigue

What NOT to Start Now

  • New fitness programs or extreme workouts
  • Sudden weight loss or gain efforts
  • Unverified tips from social media “gurus”

Simple, consistent practice beats dramatic effort at this stage.

6. Common Mistakes Students Make After Date Announcement

Many capable candidates fail not due to lack of ability, but due to avoidable mistakes:

  • Overtraining and injuring themselves
  • Skipping rest due to fear of “losing fitness”
  • Ignoring sleep and nutrition
  • Constantly comparing performance with others

Your competition is the standard, not other candidates.

7. Exam Day Planning: Practical Guidance

  • Reach the venue well before reporting time
  • Wear comfortable sportswear as per instructions
  • Do a light warm-up - not intense exercises
  • Stay hydrated but avoid overeating
  • Listen carefully to officials’ instructions

Mentally remind yourself:

“I have trained for this. I just need to perform calmly.”

8. Checklist for Aspirants

Before the exam day, ensure:

  • âś… PET/PST admit card / notice downloaded when released
  • âś… Valid photo ID ready
  • âś… Travel route and time planned in advance
  • âś… Shoes and clothing already tested during practice
  • âś… Adequate sleep at least 2 nights before exam

Do not leave logistics to the last moment.

9. If There Is Confusion or Clash in Dates

  • Rely only on UPPRPB official website for updates

  • Avoid rumours forwarded on WhatsApp or Telegram

  • If details are unclear:

    • Wait for official clarification
    • Check candidate login regularly

  • Do not assume changes unless officially notified

As of now, 05 January 2026 is the confirmed PET/PST date.

10. Conclusion

Reaching the PET/PST stage itself means you have already crossed a major hurdle. This phase is not about proving brilliance - it is about showing readiness, discipline, and composure.

Stay grounded. Train smartly. Protect your health. Most importantly, trust the effort you have already put in.

Your job now is simple: execute, not overthink.

11. Frequently Asked Questions (FAQ)

Q1. Can the PET/PST date change? Changes are rare. If any update happens, it will be officially notified by UPPRPB. Until then, prepare for 05 January 2026.

Q2. What if I miss the PET/PST exam? There is usually no re-test for absentees. Treat the exam date as final and plan accordingly.

Q3. How will I know my reporting time and venue? These details will be available through the official admit card / notice, which is yet to be released.

Q4. What if my admit card is delayed? Keep checking the official portal. Do not panic unless there is an official notice regarding delay.